You deserve mental peace and clarity
Whether you've been stuck for a long time or are experiencing a new stressor- you deserve to feel like your best self and have a high quality of life. We will get there together.
About
Quiet Cove Counseling
Hi, I'm Garland. In my 10 years of experience I have worked extensively with children and families as well as adults and veterans. My passion lies in treating anxiety disorders and OCD as I understand the significant suffering and have seen time and again how powerful and life changing the treatment is. I primarily utilized ERP (Exposure Response Prevention) and ACT (Acceptance and Commitment Therapy) while individualizing treatment to unique strengths, values and preferences. I come from a place of compassion, unconditional positive regard and a healthy dose of humor.
Garland McCanna
MS, Licensed Mental Health Counselor
Services
Quiet your mind - Be here and now
Approaches
- Acceptance and Commitment (ACT)
- Exposure Response Prevention (ERP)
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
Insurance Accepted
- Aetna
- Premera Blue Cross
- United Healthcare
- Medicare
Fees
- 50 minute counseling session: $150
- Intake: $200
- Couples/family session: $175